Links to other self-help material


Links are provided here to other material available in the public domain that we feel you may find useful 



 

 

These videos are placed here with the

kind permission Jon Cousins and the

Moodscope Team

 

Learn more about Moodscope at:

www.moodscope.com

 

Read Jon Cousin's helpful blog with daily messages

     
 

 

 

Dan Seigel

ON THE RIGHT

Hand-held Model 

 

 

Dan Seigel

ON THE LEFT

Mindfulness


 

 

 

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